Group Training Classes
True Strength Gym group classes are coaching or instruction/training in groups of 3 to 6 people. The workouts available in our group classes programs are designed to get you the best results as quickly as possible. The trainer will provide help and motivation by showing you techniques that will help you push yourself further in your workouts than you ever could on your own.
Instruction is aimed at how to do the exercises safely and correctly for you to limit the chances or injury and ensure the positive results are achieved consistently. While this is a group class, each member’s workout is designed for their individual ability and goals. This ensures that you have the attention and support needed to consistently meet your fitness goals.
Group classes may have you working with another member of the class or partnering on an individual exercise. However, there is a positive comradery and encouragement within the group which can be highly motivational as well. This ensures that you have the support necessary to continue to improve and push the limits with each class.
Taking a group class at True Strength gym is also an excellent way for beginners to start their fitness journey. Participants will be given the tools and information needed to ensure their target results are achieved quickly and efficiently. We can help take the guesswork out of your training program with easy to follow instruction and assistance.
For individuals that already have a solid basis and are looking for ways to make their workouts more efficient, a group class can help optimize your training routine to provide great results. No matter what your current abilities are, your instructor will provide a new and exciting program to help you continue to improve. No matter who you are, you have a place in our group classes.
When you partner with True Strength Gym, you will have everything you need to succeed and access to equipment that isn’t available anywhere else. Everyone who works out at our facility goes through 3 training workouts to ensure you are on the path to True Strength. No matter where you are on your journey, True Strength Gym can help you get there.